Wednesdays

10am – 11am (MH) MUSIC MAD
Interactive music & singing group with actions and props.  Suitable for babes in arms to preschoolers.  No need to book, just turn up as little or as often as you like.  Music Mad parties also available!
Cost:       £3.50 per family, includes refreshments
Contact:  Sam on 07792924861 / samellenor@googlemail.com
Website:  N/A

11.30am – 12.30pm (MH) POST NATAL FITNESS
Image may contain: 6 people, people smiling, people standing, shoes and indoor  Vixen Fitness

Postnatal exercise can begin immediately after your 6-week GP check and should continue until 6 months
Benefits of postnatal exercise include;💕Faster return to pre-pregnancy weight, strength, stamina and flexibility
💕Better posture and less back pain
💕Enhanced self-esteem, body image and confidence
💕Demonstrates healthy habits to your newbornClasses will cover all levels of fitness and will be tailored to ensure they are safe yet effective for the postnatal stage of the mothers taking part.
Babies welcome in class. Booking essential. £5 per class.
Class instructed by a fully qualified and insured Ante/Postnatal Personal Trainer.
For more information or to book, email gemma@vixenfitness.co.uk or message the Vixen Fitness Facebook page.  or phone Gemma on 07917767754

1pm – 1.45pm (SH) KEEP FIT FOR 50+
This friendly class is particularly suitable for 50+ and those returning to exercise.  Light cardio exercise routines to music plus some simple stretch and tone work.  Booking advised but not always necessary.
Cost:        £3.50 per class
Contact:   Frederica on 07808734894 / freddeera@hotmail.com
Website:  N/A

1pm – 5pm (MH) LITTLE STEPS GYM

Different classes for different ages from toddlers to juniors throughout the afternoon.  An ideal introduction to gymnastics and great for balance and co-ordination in the little ones.  Booking advised.
Cost:        Various charges – please telephone for details
Contact:   Karen on 07790298214 or Charlotte Teasdale / Little Steps
Gym on Facebook
Website:

6pm – 7pm (MH) DANCING FOR FUN – LATIN & BALLROOM
Ideal for beginners but improvers welcome!  Whether you want to keep fit or just have a go at dancing, come along to our fun and friendly classes!  Learn the basics of 2 dances (1 latin & 1 ballroom) in just 6 weeks – enough to give you confidence to get on the dance floor! The dances run 3 weeks of each and cost just £30 for the 6 weeks for both dances or £15 for one dance.  Or you can pay as you go @ £6 per class in which case you can join at any time!
Next course starts Wednesday, 25th October.  Pre-booking essential!
Cost:       £30 for 2 dances over 6 weeks or £15 for 1 dance for 3 weeks or £6 per week pay as you go
Contact:  Email Kate on kat0609@hotmail.com 
Website:  N/A

7pm – 9pm (SH) LIGHTHOUSE CHAPEL INTERNATIONAL CHURCH
The church meets Wednesdays and Sundays and always welcomes new faces.
Cost:        Please telephone for details.
Contact:   George on 07507889584 / lciportsmouth@yahoo.co.uk
Website:  www.lighthousechapel.org

7.30pm – 8.30pm (MH) KEEP FIT – AEROBICS
Lively class with energetic routines to music.  All ages welcome.  More suitable to intermediate/advanced.
Cost:       £
Contact:  Frederica on 07808734894 / freddeera@hotmail.com
Website: N/A

 

MH = Main Hall   SH = Small Hall